This Is The Last Time You'll Wonder Where To Start.
One coach. One plan. Fully built around you, your schedule, your body, your goals. No guesswork.
Only 10 active clients accepted at any time
Everything. Nothing Left Out.
This is not a template dropped into an app. Every piece of your coaching is built by Mandy, for you.
Custom Weekly Plan
Your program is rebuilt or adjusted every week based on your feedback, progress, and schedule. Never the same plan twice.
Unlimited Messaging
Direct WhatsApp access to Mandy. Ask anything: form questions, food choices, off days, motivation. Real answers, fast.
Weekly Check-In Form
Each week you fill in a structured check-in covering training, energy, sleep, nutrition, and body changes. Takes 5 minutes and keeps everything on track.
Coach Feedback
After every check-in Mandy reviews your responses and sends personalised feedback, adjustments, and encouragement directly to you.
Nutrition Guidance
Calorie and macro targets set to your goal. Practical food advice that works around your life, not around a rigid meal plan.
Supplement Recommendations
Straightforward guidance on what supplements are worth it for your goals, what to skip, and how to use them correctly.
- You are tired of starting over and want a plan that actually sticks
- You have gym access and can train 3 to 5 days a week
- You are ready to be coached and held accountable
- You want to build strength and transform your physique
- You are committed to at least 3 months of consistent work
- You want a quick fix or 30-day miracle
- You are not willing to follow through on weekly check-ins
- You want a generic template not built specifically for you
- You are not ready to invest in yourself consistently
One Plan. All In.
No tiers, no upgrades, no upsells. Every client gets the complete coaching experience from day one.
Billed monthly. Minimum 3-month commitment. Cancel anytime after.
- Custom weekly training plan
- Unlimited WhatsApp messaging
- Weekly check-in form
- Personalised coach feedback
- Nutrition & macro guidance
- Supplement recommendations
- Priority response always
No commitment until you are accepted and ready to start
FAQ
Once you submit your application Mandy will review it within 48 hours. If it is a good fit you will receive a message to schedule a free 15-minute discovery call. No obligation until you decide to move forward.
There is no long-term contract. There is a minimum 3-month commitment because real results take time. After that you can continue month to month or pause whenever you need.
Not at all. Coaching is built around where you currently are. Beginners and advanced athletes are equally welcome. The program adapts to you.
Programs are delivered via a dedicated coaching app. Communication runs through WhatsApp for fast, personal replies. Everything is kept simple so you can focus on training.
After the initial 3 months you can cancel at any time with 7 days notice. If something unexpected comes up mid-commitment reach out and we will figure it out together.
Ready to Commit?
Fill this out honestly. It helps Mandy build the best plan for you from day one. Takes 2 minutes.
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